Welcome
Health isn’t just the absence of disease, it’s a state of physical, mental and spiritual well-being. We invite you to join us on a journey to discover this state for yourself and those you love.
Tech For Health and Wellbeing
As a long time veteran of the electronics industry I am excited by the technological developments that can help us optimize our health and wellbeing. I am also very clear on where marketing hype exceeds the real-world abilities of any given technology. We hope to share some of that excitement and clarity here.
Sometimes, you get a wakeup call…
Life is not a dress rehearsal. There are no do-overs or second attempts. So why do so many of us settle for living a sub-par existence rather than our best possible life? I found myself asking that question in a hospital bed after suffering a stroke at age 50.
With time to reflect, I knew the warning signs were there: stress, poor sleep and a generally cavalier attitude to health had been visibly slowing me down.
In my head I was still twenty five and could take it all in my stride, but my body had just informed me that this was no longer true.
The path to recovery was pretty arduous – I had to learn to walk again – but I was also lucky that my faculties were still intact. The obvious choice at this point was to take control of my health in order to maximize my recovery.
I have been on a journey of research and learning. Separating fact from fiction, science from hype and truth from half truth in the quest for real health. It’s an ongoing adventure.
If you’re ready to forge your own path to optimal well-being, then you’re in the right place. I want to inspire you to live your healthiest, happiest life.